Our Programs
28-Day Results
in Advance Program
Try us out with our 28-day Results in Advance program, where you get to experience the different coaching programs we offer. No long term commitment. If for any reason you’re not over-the-top satisfied by your experience at TFW Bainbridge within your first 28 days, just let us know. We’ll give you your money back, no questions asked.
Choose from Three Membership Options
Personal Training Membership
Our most individualized, all inclusive coaching membership.
Small Group Personal Training Membership
A cross between Personal Training and Team Training.
Team Training Membership
A variety of fitness classes to choose from.
Personal Training
Personal Training
Training that focuses on YOU!
Your needs, your wants, and your goals. We are here to motivate and guide you to those goals whether they are weight management, building muscle, increasing core strength, improving cardiovascular fitness or all of the above.
Small Group Personal Training
Small Group Personal Training
Our small group approach to training allows for the same personalized workouts and level of coaching as one-on-one training, but for half the price and a lot more flexibility.
With up to four people per session, this intimate size allows for the same personalized coaching as the traditional one-on-one setting, plus the opportunity to connect with fellow students on the same journey as you. Experience the support of your coaches and fellow students.
Team Training
Team Training
Our Team Training was created so that our clients could have an affordable solution to lose fat, build muscle and feel great again. Our coaches create structured and adaptable monthly programs (adjusted to the individual) so you’ll never get bored. They over-see every part of the training so it’s safe, effective, fun and challenging.
No matter their fitness level, our students focus on…
Get Strong Classes
Designed to increase overall strength, lean muscle and burn fat. We make sure our classes are tailored for ALL fitness levels because we know a proper strength training routine is essential for long-term fat loss and a healthy life style. We educate all of our students on proper technique and weight lifting protocols.
Get Lean Classes
By pairing cardio exercises with strength exercises in a circuit format, our students build and tone lean muscle. These HIIT style classes are designed to increase mental and physical fortitude. In short, we burn more calories in less time.
Get Fit Classes
The Hurricane is our SIGNATURE fat burning workout. The hurricane uses quick cardio bursts through sprints, assault bikes, or similar cardio exercise followed by a combination of bodyweight and lightweight exercises and movements.
This combination increases the body’s metabolic rate — which burns fat AND continues to keep the body burning calories long after you leave the gym.
Start today with our
28 Day Results in Advance Program
Success Stories
Student Results
